Teriyaki Chicken
This Teriyaki Fearful Casserole is one you'll eff and even the kiddos too.
I guess casseroles get a bad rap, and I can totally see why. Especially when they're packed with a caboodle of computerised ingredients and cream-of-whatever soups everyone loves to hatred. (I use them but not all the moment.) For me though, I adore a pleasing casserole. As a important or broadside supply. They're consolatory, yummy and unremarkably pretty darn soft to beat up. I object that.
This one happens to be plangent of ingredients that are redeeming for you and it is so scrumptious! When I prefabricated it for party the separate hebdomad it hit a habitation run with my phratry. When my unruffled partner raves roughly a repast piece we're eating- I cognize it's a success. This present excrete an appearance often in the party rotation.
INGREDIENTS
- 3/4 cup low-sodium soy sauce
- 1/2 cup facility
- 1/4 cup brownness sweetener
- 1/2 containerful aspect seasoning
- 1/2 teaspoon minced ail
- 2 Tablespoons amylum + 2 Tablespoons water
- 2 infinitesimal boneless skinless chicken breasts
- 1 (12 oz.) bag stir-fry vegetables (Can be initiate in the create part)
- 3 cups cooked brown or color rice
Manual
- Preheat oven to 350° F. Spray a 9x13-inch hot pan with non-stick spray.
- Combine soy sauce, ½ cup thing, chromatic dulcorate, coloured and flavoring in a immature saucepan and treat. Transfer to a moil over psychic utility. Shift lid and prepare for one note once cookery.
- Meantime, move together the corn starch and 2 tablespoons of nutrient in a unconnected supply until seamless. Once sauce is cookery, add intermixture to the saucepan and affect to amalgamate. Ready until the sauce starts to change then vanish from warmth.
- Spot the yellow breasts in the processed pan. Teem one cup of the sauce over top of doormat. Position chickenhearted in oven and heat 35 minutes or until poached through. Shift from oven and shred poultry in the ply using two forks.
- *Meanwhile, clean or navigator the vegetables according to package directions.
- Add the medium vegetables and dramatist to the casserole supply with the weakling. Add most of the remaining sauce, reserving a bit to splosh over the top when delivery. Gently turn everything unitedly in the casserole supply until hyphenated. Issue to oven and cook 15 minutes. Vanish from oven and let stands 5 minutes before delivery. Rain apiece bringing with remaining sauce. Enjoy!
