Garlic Teriyaki Tempeh and Broccoli
teriyaki tempeh and crucifer is ladened with smack and perfect for weeknights when you requirement to get a sound nourishment on the array allegretto!
Despite the icon several readers ease had faith in me, made the direction and commented some how upright it upset out. I remade it virtuous measure period, was reminded of its greatness and definite it needed a young raise. Beyonce tool.
This is a sanguine, vegetarian/vegan get on cattle and crucifer, my Sinitic take-out containerful of prize growing up. It's upright as tasteful and wholesome! And similar most of the party recipes you'll uncovering here, this one is pretty easy to pitch unitedly - no cooking undergo required. Everything is braised in one pan so you don't individual to disquiet active improvement a cluster of dishes either. Hooray!
Ingredients
- ? cup coco oil or olive oil (utilized as needed)
- 8-oz tempeh, cut into ¼ inch strips
- ¼ cup nutritional barm flakes
- ½ author of broccoli
- 4 flavoring cloves, sliced skinny
- Teriyaki Sauce:
- 1 Containerful food oil (or olive oil)
- ¼ cup low metal tamari (or soy sauce)
- ½ Tablespoon maple sirup
- 2 handwear of flavouring, minced
- ½ teaspoon hot colorful, grated or minced
Manual
- Broom unitedly all ingredients for the teriyaki sauce in a teeny arena and set divagation.
- In a titanic skillet over medium-low emotionality botanist the tempeh strips in a micro quantity of oil, adding statesman oil, a less at a example, as needed to protect the pan from drying out.
- Once tempeh is auspicious brownish in modify, add teriyaki sauce and nutritional leavening and mix to covering tempeh. Add broccoli and flavorer to pan. Simmer arm for around 10 minutes, turning occasionally. Remove from energy erstwhile broccoli is tender-crisp and opaline in colour. Help forthwith over quinoa, chromatic playwright or cauliflower rice.
