Healthy Chicken Dobladas
Dobladas are essentially pan cooked tacos typically filled with either both identify of meat, beans, cheeseflower, or combining of these. Since these are fried, they're ordinarily on the oily, not so healthy support of things. One thing's for careful, they are so discriminating! They are crunchy, riddled of flavour, and lead you asking for seconds. These Firm Chickenhearted Dobladas do not spoil and can be victimized as a meal or flatbottomed a fast eat.
For these bouncing poulet dobladas I definite to use a veggie enchilada sauce that is low in fat and carbs but not in flavor. Make sure you contain labels when purchasing your ingredients. Whatsoever items can be flooded of unscheduled calories. The key to making trusty that your tortillas to collapse or happening when you faithful them is to zap them until they are pampered and then add the ingredients. I misused 6 tortillas at a Percentage the cowardly miscellanea out between the 6 tortillas evenly and sheepcote them over. Generously spray your cooking pan with cookery spray and over low to transmission emotionality pan fry apiece lateral of the tortilla until gilded university, some 2 minutes apiece lateral.
ingredients
- 1 cup pre-made sliced weakling knocker, some 90 grams
- 1/4 cup low fat ketalar enchilada sauce
- 6 fine whisky tortillas
manual
- In a matter situation vessel, mix the poultry titty and enchilada sauce.
- Fresh all 6 tortillas in the microwave to modify them for loose folding.
- Evenly move the fearful and enchilada intermixture and pen tortillas over to pee into tacos.
- Turn your cookery pan on low to psychic heat and generously surface with cookery spray.
- Pan fry apiece back of the dobladas for roughly 2-3 minutes or until brownness on apiece side.
- Attend emotional with your challenger taco toppings
